Jo is a qualified integrative counsellor and Cognitive Behavioural Therapy practitioner. She has many years of experience working with people experiencing emotional difficulties. She brings a variety of approaches to her work to meet each person’s needs. She is committed to tailoring the therapy to the individual and taking a collaborative approach to agree, together with the client, how best to approach their difficulties, achieve their goals, and provide the most appropriate support.  

She worked as a therapist in the NHS for many years and also worked at the University of East Anglia teaching student therapists for several years. She has a special interest in anxiety difficulties and sleep problems and has trained in CBT for insomnia.  She has also completed extra training in Acceptance and Commitment therapy.