BIG FEELINGS
Helping children understand, express and manage their emotions
A supportive 10-week children's emotional wellbeing programme at Eudaemonia Wellbeing Centre, Norwich.
Starting Saturday 14 November 2026
Ages 6–8: Saturdays | 9:30–10:30am
Ages 9–11: Saturdays | 11:00am–12:00pm
Small, supportive groups
10-week programme
Eudaemonia Wellbeing Centre, Norwich
Does your child sometimes struggle with BIG feelings?
All children experience strong emotions, but sometimes those feelings can become difficult to understand or manage.
Perhaps your child:
becomes overwhelmed, frustrated or angry very quickly
struggles to explain how they're feeling
bottles things up until everything comes out at once
finds it difficult to calm down once they're upset
worries or overthinks
struggles when things don't go as expected
has difficulty recognising what they're feeling
experiences emotional outbursts at home
lacks confidence talking about their feelings
would simply benefit from developing stronger emotional wellbeing skills
Big Feelings has been created to give children a safe, supportive space to explore their emotions and develop practical skills they can use in everyday life.
What is Big Feelings?
Big Feelings is a 10-week small-group emotional wellbeing programme for children aged 6–11.
Through age-appropriate discussions, activities, stories, creative exercises and practical wellbeing strategies, children will begin to understand what emotions are, why we experience them and what they can do when their feelings start to feel overwhelming.
The programme uses the Hamish & Milo emotional wellbeing approach, designed to support children's social and emotional development.
This isn't about teaching children that some emotions are "good" and others are "bad".
Instead, we help children understand:
All feelings are OK — it's what we learn to do with them that matters.
Big Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
Start Your Next Adventure
Welcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.